If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger - Eat This Not That

Experts say these 5 strength moves can keep your body decades younger—if you can do them at 60.
Experts say these 5 strength moves can keep your body decades younger—if you can do them at 60.
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My first pass results in 135: X X 11 X X 11 X X 11 XXX Which is pretty lousy for that many strikes,...